In the last 4 months I have gained just under one stone (10lbs to be exact) and I'm really struggling with that fact. This is the most I've ever gained since I was my fattest in 2011...a whopping 13st.02lbs. And I'm only 5'1 tall so as you can imagine I was FAT!
Personal issues, not eating very well
and lack of exercise has been the main reason for my gain. I quit the gym and my personal trainer then Christmas and new years the in March I was diagnosed with anxiety and stress. I no longer cared about myself, hence the weight gain.
Now I do care again and I can't see the light at the end if the tunnel. I can't see my way out and I need help and I don't know what to do.
I have rejoined the gym but have yet to venture into it to start training. I mainly need to sort my eating out but I just cannot figure out how.
Help!!
XAX
Where can you find me??
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